We don’t choose to feel like this

Today at work I was talking to the other person working with me, and she’s mentioned being depressed before and that she’d tried to commit suicide (I said something like, “please don’t smoke, you’ll kill yourself”, and she replied “oh no it’s much harder to kill yourself, I’ve tried” or something). Over the last few weeks of bits of random information here and there, I can tell she has it pretty hard. She’s had depression for 5 years, her parents were addicted to drugs so she lived with foster parents etc.. And now she lives in a cheap flat with a few friends and is retaking sixth form/ college at age 19. She’s had a hard, hard time; so many things that would obviously be extremely hard to cope with and which would trigger depression. Yet here I am, someone with a loving family, a roof over my head, not having to worry about money (even though I sometimes do), with few but wonderful friends. What have I got to be depressed about?

But here’s the thing, asking that question is like asking “I have a great life but I’ve broken my leg, why?!”.. They aren’t (necessarily) linked like that. True, if you have some horrific circumstantial issues then it could very easily lead to depression and/or other mental health issues, but circumstances are only one part of it. One part of a very large, complicated jigsaw. For me, it wasn’t particular circumstances at the time which triggered my eating disorder, depression and so on; more an underlying issue with the way I think and feel. When I was younger I had a tough time with another girl manipulating me and from the age of about 6 l thought I was useless and couldn’t do anything right. So yeah, at the time my illness came around a good 8 years later you could just rule out the possibility that that was a big impact. But the fact is small things can have big effects on people, and for me it was almost a case of me pushing thoughts away and away until they were unbearable.

Anyway, I digress. The point of this post is please, whoever you are and whatever your circumstances, you did not choose to get a mental health issue and it certainly isn’t your fault. Anyone can get a mental health illness, including people who perhaps you would assume are happy and confident. At school I think I probably come across as confident and happy, but that couldn’t be further from the truth. Looks are deceiving, as is depression. A smile hides so much.

Someone will always have it worse, but someone will always have it better too. There is no reason why you should be living a life that makes you miserable. There is no reason why you don’t deserve health, help or happiness just because you know that somewhere in the world is someone worse off than you.

You wouldn’t blame someone for breaking their leg, so don’t blame yourself/ others for having a mental health illness. They are a silent killer, and I will not stand by and watch them do their murderous dance.


7 thoughts on “We don’t choose to feel like this

  1. “Yet here I am, someone with a loving family, a roof over my head, not having to worry about money (even though I sometimes do), with few but wonderful friends. What have I got to be depressed about?” I say this very same thing to myself a lot. It’s part of the reason I won’t go to group therapy. I believe part of that mentality comes from within: negative thinking patterns that often accompany depression, etc. But I honestly believe that a lot of it comes from society: mental health illiteracy, stigma, etc. It is so much more to it than that. And getting folks to understand feels impossible at times. Thank you for your advocacy =)


    • Thank you so much for your reply, it is so lovely to know that someone has read my blog and liked it enough to comment, so thank you. I believe the same as you, and please never think that you don’t deserve help , becUse no matter what your circumstances you deserve to be happy and it’s ok to have help to get there. I know I. retained needed it. I think society’s view over mental health is awful too, and I am so glad I don’t just speak for myself when I say that. I hope this blog brings the understanding of mental health that it deserves. Keep fighting and give the group therapy a go, you might really benefit from it x


  2. Thank you for sharing part of your journey. I understand how personal it is- even just to write it out can be emotional, so it is appreciated.
    This is something so many people do not understand. Whether you live in horrible circumstances in a third world country or have everything given to you on silver platter, one cannot choose the chemicals in the brain that can cause a mental illness. True, like you said, there are triggers and luckily they can be avoided with help.
    I have shared your post. I look forward to reading more of your writing and I hope you continue on your journey for more balance and recovery as I am on a recovery path of my own- physically.
    Be well,


    • Thank you so much for reading and commenting, I really appreciate it and it just makes me more motivated in my blogging and recovery so I couldn’t thank you enough.
      Sorry I’m only just replying, this comment seems to have slipped through the net!
      Yes I completely agree, I hate it when people try to make you feel guilty by telling you people have it so much worse than you. I know they do, I know I am very lucky; I just can’t help feeling depressed or having mental health issues.
      Thank you so much for sharing, I really want to spread the truth about mental health and inspire others so thank you for helping me along with your journey.
      Thank you for sharing yours too, we will beat mental health stigma.

      Liked by 1 person

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