Health is not defined by calories

Something that really bothers me is the way people associate health with calories.

I’m not talking about people suffering with eating disorders, of course it isn’t their fault and I bet you anything they wish that they didn’t feel the need to count calories, but I mean the general population/ the way they are presented in media.

There is far too much focus and emphasis on calories these days.

“New recipe, lower calories”

“Workout more, burn calories” etc

The fact of the matter is; health is not and never will be defined by calories.
Calories can be a factor to your health I agree, but so can so many other things and calories only really come into play if you’re eating an unbalanced diet or are eating too much/ too little.

The Oxford dictionary definition of health is:
“The state of being free from illness or injury.”
Does this mention calories? No.

People say “a calorie is a calorie”, meaning that it doesn’t matter what they eat as long as the calories are the same, whereas I truly do not believe this is the case.
Again, I am not trying to pick on people or be rude, it’s just people’s lack of knowledge around health when it comes to eating. It really is shocking and I find it quite upsetting, especially when people refer to calories all the time when I’m trying to stop looking at them.

“A calorie is a calorie”, well, yes and no. If you have a calorie goal in recovery of course it is important you reach it! And it is equally important that you challenge yourself and treat yourself to niceties like chocolate. But, calories do not define health.

A really simple way of putting it is this;
say a glass of smoothie is 200kcal,
a bottle of Coke Zero is 0kcal.
But which is better for your health?
The smoothie.
But it’s higher calories, how can this be?!

Just because it is higher in calories does not mean it isn’t good for you. Smoothies are full of vitamins, minerals and natural healthy substances. Coke Zero has many artificial additives and not many natural substances at all.
So why is it that in today’s modern day and age, where we know so much about health and nutrition, that people are so fixated on calories?

Obviously I cannot answer this question. I can simply say this; a healthy diet is one of balanced nutritional values, not one based on calorie goals. Having treats is ok, good for you in fact, but so is it important to have things such as your 5-a-day.

I eat chocolate almost every day I would say. Not necessarily in it’s pure form, but I eat puddings that have it in and chocolate yoghurt etc. All food groups are important. I have a high metabolism and I love chocolate, so I shouldn’t be ashamed to say I eat it often. It isn’t bad for you, fats are healthy and are just another food group like any other. I have a balanced diet of all the food groups; fats and sugars, starchy foods (carbs), protein, dairy, and fruit and veg.

The key to a healthy diet is balance. And the understanding that calories aren’t everything is so so important.

I want to promote health and am sick of societies views on calories. I believe it is wrong and it’s encouraging disordered eating behaviours and thoughts around food.

[note: I am not saying Coke Zero is bad for you in any way, simply that you do not want to be drinking it every day of possible, and it was just an example to show that calories aren’t all that counts when it comes to health]

One day we will all be able to nourish our bodies well and understand health better. We just have to spread the word.

Thanks for reading.

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