To celebrate World Mental Health Day I drew a badge that can be reposted and displayed on blogs.
I also wrote a post on my personal instagram and Facebook which, I’m going to be honest, was utterly terrifying, but the support I received from it was incredible.
Today is World Mental Health Day. Many people probably don’t even know, because unless it’s effected you there is very little awareness of it.
If someone had a physical illness you would have no problem with helping them, why should mental health be any different?
I would say I’m a fairly normal teen- I like DT, want to go to uni, and like watching Bake Off and The Apprentice. I have a fab family and great friends, yet mental health still effected me. 2013 was a hard year, I was diagnosed with anorexia and started my journey in recovery. 2015, 2 years later, and I’m still going. I am now weight restored and can do things I wouldn’t have dreamt of then, including running to raise money for Beat.
The point? Mental health issues don’t always happen to someone else.
Be aware, be understanding and most importantly- speak about it. It’s about time mental health was brought out into the open. Feeling like you can talk to people about how you feel is so important; depression, eating disorders, anxiety- they are actually fairly common. 1 in 7 people struggles with mental health issues, that’s at least 3 in an average class.
Don’t be afraid to seek help, there are many others out there who feel the same as you.
The message of this post? Don’t be afraid to reach out, the world is growing ever-more accepting and understanding of mental health but we still have a way to go. Help make understanding grow by sharing and talking about mental health. #starttheconversation
Thanks for reading.