World Mental Health Day

To celebrate World Mental Health Day I drew a badge that can be reposted and displayed on blogs.

I also wrote a post on my personal instagram and Facebook which, I’m going to be honest, was utterly terrifying, but the support I received from it was incredible.

I wrote:

Today is World Mental Health Day. Many people probably don’t even know, because unless it’s effected you there is very little awareness of it.
If someone had a physical illness you would have no problem with helping them, why should mental health be any different?
I would say I’m a fairly normal teen- I like DT, want to go to uni, and like watching Bake Off and The Apprentice. I have a fab family and great friends, yet mental health still effected me. 2013 was a hard year, I was diagnosed with anorexia and started my journey in recovery. 2015, 2 years later, and I’m still going. I am now weight restored and can do things I wouldn’t have dreamt of then, including running to raise money for Beat.
The point? Mental health issues don’t always happen to someone else.
Be aware, be understanding and most importantly- speak about it. It’s about time mental health was brought out into the open. Feeling like you can talk to people about how you feel is so important; depression, eating disorders, anxiety- they are actually fairly common. 1 in 7 people struggles with mental health issues, that’s at least 3 in an average class.
Don’t be afraid to seek help, there are many others out there who feel the same as you.
#worldmentalhealthday

The message of this post? Don’t be afraid to reach out, the world is growing ever-more accepting and understanding of mental health but we still have a way to go. Help make understanding grow by sharing and talking about mental health. #starttheconversation

Thanks for reading.